Yoga at Haven & Harmony
At Haven & Harmony, the focus is on helping you find balance, clarity, and inner peace through the transformative power of yoga and breathwork. Services offer personalized and group experiences designed to reduce stress, enhance flexibility, and foster a sense of calm that lasts beyond the mat.
Whether you're a seasoned practitioner or just starting the wellness journey, yoga offerings are here to guide you every step of the way. Through mindful movement, breathing exercises, and empowerment techniques, the goal is to help you connect with your body and mind to create a peaceful sanctuary within.
Why Choose Haven & Harmony Yoga?
Yoga is more than just a physical practice—it’s a journey toward holistic wellness. Classes and 1:1 sessions are infused with breathwork and empowerment techniques to help release stress, increase vitality, and restore balance. No matter where you are in the yoga journey, support is provided to help you create the peace and harmony you deserve.
Yoga Spotify Playlist
Set the tone for your yoga sessions with my curated Spotify playlist. Let the music inspire your flow and deepen your connection to your practice.
Click HereYoga Sessions
1:1 Yoga Sessions
1:1 sessions provide tailored guidance to meet your unique needs and goals. Whether seeking to alleviate stress, improve flexibility, or deepen your yoga practice, these personalized sessions are designed to support physical, mental, and emotional well-being.
Group Yoga Classes
Join group yoga classes for a community-centered experience. Group sessions are perfect for those seeking connection and growth, with guided yoga flows that incorporate breathwork, movement, and mindfulness to leave you feeling rejuvenated and grounded.
What My Clients Say...
Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
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