About Haven & Harmony
Coming Home to Yourself
Home is not only a place. It is a feeling, a deep exhale that says, I can rest here.
I created Haven & Harmony as a space to help people reconnect with that sense of home, both within themselves and within the spaces they live. It is a philosophy, a practice, and a way of approaching change with presence and intention.
At Haven & Harmony, my mission is simple. I help people move through life transitions with clarity, calm, and care. Whether you are navigating a move, building a business, or simply trying to breathe more easily in a busy season, you deserve support that meets both your practical and emotional needs.
The Heart Behind the Work
My path began in the corporate world. After two decades in financial services, I realized what many of us need most is not only financial stability, but energetic stability. The nervous system, not the calendar, often dictates how we show up, make decisions, and experience our lives.
I followed that insight. I earned certifications in Yoga, 9D Breathwork Facilitation, and Somatic Education, alongside my Executive MBA and years of real estate investing. The pieces came together. The business mind, the intuitive body, the spiritual heart.
Haven & Harmony grew from that integration. It is a place where strategy and soul work together, where success is measured by outcomes and by how grounded you feel along the way.
How Haven & Harmony Serves
Yoga for Nervous System Support
Gentle, trauma-informed movement that reconnects you with breath, body, and balance. Community classes and private sessions are available in person and online so you can return to calm wherever you are.
9D Breathwork Journeys
Immersive journeys that use sound, frequency, and guided visualization to release emotional tension and restore clarity. These sessions help reset the nervous system and invite a deeper sense of presence.
Somatic and Mindful Coaching
Guided practices and reflections to navigate change with compassion and confidence. I weave together neuroscience, mindfulness, and energetic awareness to support women, entrepreneurs, and anyone in transition.
Holistic Real Estate Philosophy
For many clients, change includes finding a new home. I also serve as a Realtor® and Co-Founder of The Sarji Team at Gold Door Realty, blending market expertise with mindful awareness. My approach to real estate is simple. Real estate rooted in wellness. Calm decisions. Clear steps. Steady care.
Each offering is guided by one question. How can we make this feel more like home.
My Philosophy:
Haven First, Harmony Follows
Harmony begins when the body feels safe.
When we slow down, we remember what matters most.
From that grounded place, our choices align with our deepest values.
Every session, class, or consultation begins with presence. From presence, harmony follows.
My Values
These values shape every interaction inside Haven & Harmony.
Presence:
Meeting each moment with awareness and compassion.
Integrity:
Leading with honesty, clarity, and professionalism.
Connection:
Seeing every person as a whole being, body, mind, and spirit.
Growth:
Welcoming change as a natural part of life.
Balance:
Blending practical strategy with emotional and energetic wisdom.
A Haven for Every Season
I serve clients and students across Rhode Island, Massachusetts, and Connecticut, with both in-person and virtual experiences. Many begin with yoga or breathwork, then work with me and my husband, Kamil, through The Sarji Team at Gold Door Realty when they are ready for a new home chapter.
Together, we bridge the inner and outer experience of home. From the nervous system to the neighborhood.
What My Clients Say...
Working with Ashley Sarji to sell my home and buy a new one was a pleasure. Her professionalism, real estate expertise, and strong network of staging and repair professionals made the process seamless. Thanks to her guidance, my home sold quickly at full price, even in a tough market. I highly recommend Ashley!
Marcey R.,
Client
Ashley's dedication to kindness and compassion is truly inspiring. I've had the joy of studying yoga and breathwork with her, and her reassuring presence creates a space where everyone feels welcome and empowered to be present their journey
Emily M.,
Client
Let’s Stay Connected
If you are feeling called to create more harmony in your body or your home, I would love to connect. Explore upcoming yoga classes, 9D Breathwork journeys, or reach out to share what kind of support you are seeking.
Home is where the space around you reflects the peace within you.
Let’s cultivate both, the inner calm and the outer haven that allow you to feel truly at home.
Real Estate Rooted in Wellness
Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
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