At Haven & Harmony, 9D Breathwork is more than a method—it’s an awakening. Each session invites you to explore the landscapes of your inner world through conscious breathing, immersive sound, and guided visualization. By working directly with the breath, you access your body’s most natural and powerful tool for transformation.
We serve clients across Rhode Island, Massachusetts, and Connecticut who are seeking not just stress relief, but meaningful change—those ready to release the old stories and return to a deeper sense of peace, clarity, and empowerment.
What is 9D Breathwork?
9D Breathwork is a guided, multi-dimensional experience that uses advanced sound technology—binaural beats, healing frequencies, and hypnotic guidance—combined with conscious breathing. This immersive method helps you access the subconscious mind, release stress and trauma, and create space for emotional healing and empowerment.
Themes vary by session and may include:
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Letting Go — release what no longer serves you
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Abundance — open to possibility and expansion
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Healing Ancestral Lines — clear inherited patterns
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Nervous System Reset — restore balance and calm
Each journey is unique, but many participants describe feeling lighter, clearer, and more grounded after just one session.
Unlike traditional meditation, 9D Breathwork engages both the body and mind through rhythm, sound, and intention. The experience is fully immersive—layering breath, binaural beats, subliminal affirmations, and hypnotic therapy to activate multiple layers of awareness at once. This combination helps bypass the busy, analytical mind and tap directly into your subconscious, where deep emotional imprints and patterns live. It’s here that true release and reprogramming happen.
Participants often describe 9D Breathwork as “a reset button for the nervous system.” Whether you arrive seeking clarity, healing, or expansion, the breath meets you exactly where you are.
The Science and Spirit of Breath
Modern research confirms what ancient wisdom traditions have known for centuries—the way we breathe shapes how we think, feel, and heal.
When you engage in conscious, connected breathing, your body moves from survival mode into a state of regulation and safety. Oxygen flow increases, stress hormones decrease, and your brain waves slow down, allowing insight and intuition to emerge.
At Haven & Harmony, we honor both the science and spirit of this practice. Each 9D journey is designed to help you safely explore altered states of consciousness while remaining anchored in your body. The result is not just relaxation, but lasting integration and transformation.
Every journey carries a different intention. Some focus on release and renewal; others guide you toward expansion and abundance. You may be drawn to one theme intuitively or choose based on what you’re navigating in your life right now—grief, transition, creativity, or self-trust.
These themed sessions are offered in rotation throughout the year to support your ongoing growth and healing journey.
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Letting Go — release what no longer serves you
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Abundance — open to possibility and expansion
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Healing Ancestral Lines — clear inherited patterns
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Nervous System Reset — restore balance and calm
Current Offering
We believe in making transformation accessible and communal. Whether you prefer to explore breathwork in a group setting or through a private 1:1 journey, each experience is facilitated with care, consent, and clear intention. Our studio in North Smithfield, Rhode Island, offers a serene environment designed for safety, depth, and connection.
Each month, we host a rhythm of gatherings that honor the natural cycles—seasonal energy, full moons, and collective themes of release and renewal
In-Person Breathwork Sessions (Twice Monthly)
Join us for two monthly in-person sessions in Rhode Island, where we gather in community to experience the full 9D Breathwork journey. These sessions provide a powerful opportunity to release stress, gain clarity, and connect with others in a safe and supportive environment.
Our community sessions attract a diverse group of individuals—teachers, healers, business owners, parents, and seekers—each arriving with their own intention. Through the shared power of the breath, participants often discover a profound sense of belonging and connection that extends beyond the session itself.
Many describe feeling as though they’ve “come home” to themselves—physically grounded, emotionally lighter, and spiritually reconnected.
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Private 1:1 Sessions (Available by Request)
For those seeking personalized guidance, private 9D Breathwork journeys are available. These sessions allow for deeper focus on your individual intentions, whether it’s emotional healing, nervous system regulation, or clarity around a life transition.
A private session allows space for deeper exploration and personalized integration. Before your journey, we’ll discuss your specific intentions and energetic state, tailoring the session to your unique goals—whether that’s emotional release, clarity around a decision, or a full nervous system reset.
These sessions are ideal for anyone moving through major transitions, such as career change, grief, relocation, or relationship shifts. You’ll receive dedicated support before, during, and after your journey to help anchor your insights into daily life.
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What to Expect
Each 9D Breathwork session includes:
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20–30 minutes: Introduction & intention setting
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90 minutes: Guided 9D Breathwork journey
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Up to 1 hour: Integration and reflection time
Each 9D Breathwork journey unfolds in three phases:
- Opening: You’ll be guided through gentle grounding and intention setting.
- Journey: As the music, frequency, and guided hypnosis unfold, you’ll move through waves of breath and emotion.
- Integration: After the journey, you’ll have time to rest, reflect, and share insights if you wish.
Participants often experience emotional release, visions, intuitive clarity, or deep peace. You might cry, laugh, tremble, or simply breathe deeply for the first time in months. Every response is welcome—the breath always gives you exactly what you need.
Preparing for Your Journey
For the best experience, we recommend:
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Avoid heavy meals 4 hours before your session
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Wear comfortable clothing
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Allow 2–3 hours of uninterrupted time (including integration)
It’s helpful to bring an open mind and a willingness to surrender to the process. Breathwork can be profound, but it’s not about forcing an outcome—it’s about allowing the body to lead.
We provide mats, blankets, and eye masks, but you’re welcome to bring a favorite crystal, journal, or grounding object for personal comfort. After your session, take time to move gently, hydrate well, and honor any emotions or insights that arise.
Why Breathwork?
Breathwork meditation is one of the most accessible and effective ways to:
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Release tension and stress
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Calm the nervous system
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Clear emotional blockages
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Gain clarity during transitions
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Reconnect with your body, mind, and spirit
At Haven & Harmony, breathwork is more than a tool—it’s part of our mission to help clients feel grounded, clear, and empowered in every season of life.
In our fast-paced world, it’s easy to lose touch with your body’s natural rhythm. 9D Breathwork brings you back to that innate intelligence—the part of you that knows how to release, regulate, and renew.
Unlike talk-based approaches, breathwork works somatically, bypassing overthinking and going straight to the body’s wisdom. Many clients describe it as “years of therapy in one session,” though it’s not a replacement for therapy—it’s a complement, a bridge between mind and spirit.
When practiced regularly, breathwork enhances focus, deepens self-awareness, and builds nervous system resilience. It reminds you that healing isn’t something you chase—it’s something you breathe into.
Who It’s For
9D Breathwork is for anyone seeking to reconnect with themselves on a deeper level.
It can be especially supportive for those who are:
- Experiencing burnout, stress, or emotional overwhelm
- Navigating transitions such as career change, relocation, or loss
- Seeking clarity around purpose, relationships, or creative blocks
- Desiring a deeper spiritual connection or sense of peace
No experience is required—just curiosity and an open heart.
Have Questions About 9D Breathwork?
Curious if breathwork is right for you, or ready to reserve your spot in an upcoming session? Reach out—we’d love to connect.
FAQ
What can I expect during a session?
Who is 9D Breathwork for?
Is 9D Breathwork safe for everyone?
How long does a session last?
Each breath is a bridge—from tension to trust, from contraction to expansion, from chaos to calm.
At Haven & Harmony, we hold space for that transformation. Whether in-person in Rhode Island or through virtual journeys, our 9D Breathwork sessions invite you to reconnect with your vitality, intuition, and truth.
You don’t have to push or fix—you only have to breathe.
What My Students Say...
Ashley was absolutely such a calming essences of a human. Doing the breathwork journey with her guidance helped me continue my healing journey.
Mari R.,
Client
My experience with Ashley has truly been amazing. The environment that she has created it warm and welcoming that allows me sink into the work. Ashley brings a natural intuition her practice. She's always there holding space but allows you to go through your natural process. I love love love that we state and set intentions for the session ahead, then get to work. The few sessions I've had have truly been transformative in helping me process and release trauma.
Forrest R.,
Client
Real Estate Rooted in Wellness
Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
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