At Haven & Harmony, breathwork is more than a practice—it’s a powerful journey into release, clarity, and renewal. Our 9D Breathwork sessions combine intentional breathing with immersive soundscapes, hypnotic therapy, and visualization to support deep emotional, mental, and physical transformation.
Whether you’re brand new to breathwork or looking to go deeper, our group and 1:1 sessions provide a safe, supportive space to reset your nervous system and reconnect with your true self.
What is 9D Breathwork?
9D Breathwork is a guided, multi-dimensional experience that uses advanced sound technology—binaural beats, healing frequencies, and hypnotic guidance—combined with conscious breathing. This immersive method helps you access the subconscious mind, release stress and trauma, and create space for emotional healing and empowerment.
Themes vary by session and may include:
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Letting Go — release what no longer serves you
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Abundance — open to possibility and expansion
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Healing Ancestral Lines — clear inherited patterns
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Nervous System Reset — restore balance and calm
Each journey is unique, but many participants describe feeling lighter, clearer, and more grounded after just one session.
Current Offerings
In-Person Breathwork Sessions (Twice Monthly)
Join us for two monthly in-person sessions in Rhode Island, where we gather in community to experience the full 9D Breathwork journey. These sessions provide a powerful opportunity to release stress, gain clarity, and connect with others in a safe and supportive environment.
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Private 1:1 Sessions (Available by Request)
For those seeking personalized guidance, private 9D Breathwork journeys are available. These sessions allow for deeper focus on your individual intentions, whether it’s emotional healing, nervous system regulation, or clarity around a life transition.
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What to Expect
Each 9D Breathwork session includes:
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20–30 minutes: Introduction & intention setting
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90 minutes: Guided 9D Breathwork journey
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Up to 1 hour: Integration and reflection time
Common outcomes include:
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Emotional release & trauma clearing
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Nervous system regulation
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Subconscious reprogramming
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Stress relief & improved clarity
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Renewed energy and empowerment
Preparing for Your Journey
For the best experience, we recommend:
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Avoid heavy meals 4 hours before your session
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Wear comfortable clothing
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Allow 2–3 hours of uninterrupted time (including integration)
Why Breathwork?
Breathwork meditation is one of the most accessible and effective ways to:
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Release tension and stress
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Calm the nervous system
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Clear emotional blockages
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Gain clarity during transitions
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Reconnect with your body, mind, and spirit
At Haven & Harmony, breathwork is more than a tool—it’s part of our mission to help clients feel grounded, clear, and empowered in every season of life.
Have Questions About 9D Breathwork?
Curious if breathwork is right for you, or ready to reserve your spot in an upcoming session? Reach out—we’d love to connect.
What My Students Say...
Ashley was absolutely such a calming essences of a human. Doing the breathwork journey with her guidance helped me continue my healing journey.
Mari R.,
Client
My experience with Ashley has truly been amazing. The environment that she has created it warm and welcoming that allows me sink into the work. Ashley brings a natural intuition her practice. She's always there holding space but allows you to go through your natural process. I love love love that we state and set intentions for the session ahead, then get to work. The few sessions I've had have truly been transformative in helping me process and release trauma.
Forrest R.,
Client
Real Estate Rooted in Wellness
Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
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