9D Breathwork at Haven & Harmony
What is breathwork? At Haven & Harmony, it’s a powerful healing practice that combines intentional breathing, sound, and visualization to support deep emotional, mental, and physical transformation. Our breathwork classes and 1:1 sessions are rooted in the 9D Breathwork method, a dynamic experience designed to release emotional blockages, reduce stress, and unlock inner clarity.
Whether you're new to breathwork meditation or seeking a deeper practice, our private and group offerings provide a safe, supportive space to explore your breath and connect with your true self.
What is 9D Breathwork?
9D Breathwork is a multi-dimensional sound experience that supports healing, personal growth, and emotional well-being. It’s not just about breathing; it’s about unlocking true potential by diving deep into the subconscious mind. This transformative practice incorporates advanced soundscapes, binaural beats, and hypnotic therapy, guiding you through an immersive journey of self-discovery.
In just one session, profound shifts in emotional, mental, and physical well-being are experienced, leaving you feeling rejuvenated, empowered, and in control.
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Have Questions About 9D Breathwork?
Reach out to learn more about our breathwork classes, book a private session, or ask anything about the 9D breathwork meditation experience.
The Layers of the 9D Experience
Each 9D Breathwork session incorporates multiple layers of sound and healing techniques designed to work in harmony with the mind and body. These layers include:
Each of these elements plays a crucial role in creating a powerful and holistic experience that addresses mental, emotional, and physical health.
What is a 9D Journey?
A 9D Journey is a unique, immersive experience that transcends conventional practices. Each session offers a different theme—such as Letting Go, Abundance, or Healing Ancestral Lines—that allows you to experience profound personal transformation through the synergy of breathwork and 9D’s multi-dimensional soundscape.
These journeys are tailored to foster deep healing and alignment, guiding you toward a state of peace and empowerment.
See Pricing PlansWhat You Can Expect from a 9D Breathwork Session
Each session is designed to bring you through a deep and transformative experience. Here’s what to expect:
- Trauma Release
- Somatic Healing
- Subconscious Reprogramming
- Limiting Beliefs Clearing
- Nervous System Regulation
- Mood & Emotional Regulation
9D Breathwork is perfect for all experience levels—whether you've never done breathwork before or you've been practicing for years. Every session is designed to meet you where you are and guide you through your personal journey of healing and transformation.
Session Breakdown
- 20-30 minutes: Introduction & Preparation
- 90-minute: 9D Breathwork Experience
- Up to 1 hour: Integration time
Prepare for the Journey
To ensure the best experience, here’s how to prepare for your 9D Breathwork session:
- Avoid heavy meals 4 hours prior
- Wear comfortable, breathable clothes
- Plan for 2-3 hours of uninterrupted time for the full session (including integration)
Breathwork Meditation for Deep Healing and Inner Clarity
Experience the power of breathwork meditation—a conscious breathing practice that calms the nervous system, releases emotional tension, and unlocks mental clarity. At Haven & Harmony, our guided breathwork sessions combine rhythmic breath patterns with sound and visualization to help you reconnect with your body and mind.
Whether you're seeking stress relief, emotional healing, or spiritual growth, breathwork meditation offers a powerful path toward balance and renewal. Sessions are available in-person and online, with options for both groups and 1:1 private support.
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Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
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