Yoga
at Haven & Harmony
Mindful Movement for Balance, Clarity, and Ease
At Haven & Harmony, yoga isn’t about perfect poses—it’s about creating space to breathe, release stress, and reconnect with your body. Whether you’re stepping onto the mat for the first time, joining a community class, or seeking one-on-one guidance, our offerings are designed to help you feel grounded, open, and at ease.
Current Offerings
Outdoor Vineyard Yoga (May–September)
Experience yoga under the open sky at Mulberry Vineyards in Chepachet, RI. These Sunday at 10 AM sessions blend mindful movement, breath, and nature into a practice that leaves you both calm and refreshed.
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Virtual Sunday Yoga (October–April)
When the seasons shift, we gather virtually for Sunday yoga sessions from home. These classes bring the same mindful guidance and supportive flow, with the ease of practicing wherever you are.
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Free Mindful Movement (Wednesdays at 6 PM)
Join us every Wednesday evening for a free mindful movement class. This gentle session weaves together breath, awareness, and simple movements designed to release tension and bring you back to center.
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Private & Small Group Yoga
For those seeking a more personal practice, private sessions and small group classes are available by request. These can be tailored to your goals—whether you want to:
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Reduce stress and quiet the mind,
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Build strength and flexibility, or
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Deepen your connection to breath and movement.
Beginner-Friendly & Accessible
All classes are beginner-friendly and adaptable for different ages and abilities. No prior
experience is needed—just bring curiosity, comfort, and a willingness to move with
breath.
Affordable & Welcoming
We believe yoga should be accessible. That’s why we offer:
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Affordable group rates
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Personalized options for private or small group sessions
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A free weekly community class
Looking for “yoga near me” in Northern Rhode Island? Join us at Mulberry Vineyards in Chepachet, from the comfort of your home virtually, or in a private session tailored just for you.
Ready to Practice Together?
Reach out to reserve your spot, inquire about private sessions, or join
our weekly mindful movement community class.
Yoga Spotify Playlist
Set the tone for your yoga sessions with my curated Spotify playlist. Let the music inspire your flow and deepen your connection to your practice.
Click HereWhat My Client Say...
Ashley is a wonderful yoga instructor with a gentle, calming presence. Her classes are fun and easy-going, making it a great way to relax and unwind. You’ll feel right at home in her studio. Highly recommend!
Danielle P.,
Client
Ashley’s light hearted approach to yoga is sure to make any yogi at any level feel welcome. Her passion and dedication to this practice shine through in each carefully curated class. Looking for a beautiful brave space to begin or build on your own practice, look no further.
Aliya J.,
Client
Haven & Harmony is an absolute gem! Ashley's yoga class is phenomenal. Her guidance and energy create such a positive and welcoming atmosphere. I leave every class feeling refreshed and rejuvenated. Highly recommend!
Gladys S.,
Client
Real Estate Rooted in Wellness
Contact Information:
📧 Email: [email protected]
📞 Phone: +1 401-402-0987
📍 Location: Good Working | 585 Smithfield Rd, North Smithfield, RI, United States, 02896
⭐ See us on Google: https://g.co/kgs/8cbqyPC
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