Gentle Yoga at Home Live Class Pass
with Ashley Sarji
Your weekly hour to breathe, move, and come back to yourself
Each Sunday, we meet online for 60 minutes of gentle yoga. You will feel your body soften, your breath slow, and your mind settle as you move. You will end each class with a calm, open presence that carries into your week, all without leaving home.
Who this is for
Gentle Yoga at Home is for anyone craving a calmer mind, a more flexible body, and a weekly rhythm of self-care that feels as natural as making your morning tea. You do not need to be “good at yoga” or have special equipment. All you need is a space to roll out your mat and a willingness to listen to your body.
What changes when you join
So you can go from:
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- Waking up with tight shoulders and a stiff back to feeling loose, mobile, and open
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- Letting busyness crowd out self-care to having a non-negotiable hour just for you
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- Carrying stress in your jaw, neck, and chest to breathing more deeply and thinking more clearly
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- Feeling drained before the week even begins to starting with energy and steadiness
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-Sporadic movement to a steady, nourishing rhythm your body craves
If this feels familiar
- By Friday, your shoulders ache, your mind feels foggy, and you cannot remember the last time you truly relaxed
- You have unrolled your mat at home before, but without guidance or accountability, it does not stick
- You long for a space where you can simply follow along, let go, and know you are doing something good for yourself
- You want to feel grounded enough to move through your week without that constant undercurrent of stress
What you are really looking for
- To feel at home in your body again, flexible, relaxed, and free of tension
- To start your week with clear thoughts and steady energy instead of a racing mind
- To look forward to your practice as a treat, not another task
- To be guided by a calming voice, with a group that feels warm and welcoming
The Mindful Morning Checklist: 10 Minutes to a Centered Day
Start your day with clarity and calm. This quick 10-minute checklist guides you through simple, mindful practices to ground your body, focus your mind, and set the tone for a balanced and productive day.
Imagine this
It is Sunday morning. A warm mug of tea rests nearby. You unroll your mat in the quiet corner of your living room, maybe near a window where soft light spills in. You hear the sound of your breath deepening and the gentle cues guiding you into each pose. Your muscles begin to release, shoulders dropping, hips softening, jaw unclenching. By the time we close, your body feels spacious, your mind feels light, and you carry that ease into the rest of your day. Over time, this becomes your reset ritual, your anchor at the start of every week.
Meet your guide,
Ashley Sarji
I am a certified yoga instructor and breathwork facilitator who believes in gentle, sustainable movement. My classes are about more than poses. They are about helping your body and nervous system find calm, clarity, and energy so you can move through your week feeling more like yourself.
Quarterly Reset Pass
$150
one time
- Three live workshops over 3 months — choose breathwork or somatic each month.
Live Class Pass
$22
per month
- A steady weekly rhythm of mindful movement, helping you build flexibility, reduce stress, and feel more grounded — all from the comfort of home. Classes are live on Sundays at 9am for 60 (ish) minutes.
Live Class + Recordings
$39
per month
- Weekly live classes + access to all recordings for 30 days
Bonuses to support your practice
- Guided Mini-Meditations, soft and steady recordings to help you reset anytime
- At-Home Yoga Flow Cheat Sheets, printed sequences to guide you between classes
- Monthly Energy and Mindfulness Tracker, a simple way to notice your growth and stay inspired
You will come away with
- A yoga practice that feels natural to keep up because it feels good
- More mobility and ease in your body
- A mind that settles more quickly after stress
- Simple ways to release tension whenever you need it
- A community that quietly cheers you on
Your Sunday haven is waiting Track
Let this be the pause you look forward to all week. A space where you can breathe deeply, soften your body, and begin again.
JOIN GENTLE YOGA AT HOME